Got this email in my inbox this morning. Normally I don't read articles that are just silly (how could the treadmill not be boring?!). However, being relegated to the gym today, I did try the first workout at lunch today. Surprise, surprise I did 4.5 miles and didn't spend the whole time wishing I was done. It worked nicely because it wasn't based on time or distance but rather how many intervals could I go until I was shot. Plus I spent so much time moving the speed up and down I didn't have time to realize how far I had gone.
Not sure how the other workouts will be. If anyone else tries them, let me know!
4 Boredom Busting Treadmill Workouts
No comments:
Post a Comment