Got this email in my inbox this morning. Normally I don't read articles that are just silly (how could the treadmill not be boring?!). However, being relegated to the gym today, I did try the first workout at lunch today. Surprise, surprise I did 4.5 miles and didn't spend the whole time wishing I was done. It worked nicely because it wasn't based on time or distance but rather how many intervals could I go until I was shot. Plus I spent so much time moving the speed up and down I didn't have time to realize how far I had gone.
Not sure how the other workouts will be. If anyone else tries them, let me know!
4 Boredom Busting Treadmill Workouts
Wednesday, January 9, 2013
Wednesday, January 2, 2013
Another good swim article
Love this swim article. Very succinct answers to popular swimming technique questions. Check out the rest of the site too. Very helpful!
10 Contentious Issues in Swimming
10 Contentious Issues in Swimming
Subscribe to:
Posts (Atom)