A message from our Mascot

Honey Badger says, Merry Christmas!

Swim like a Fish

I personally hate swim drills but I found this article very informative.  Great suggestions for advanced and beginners.  Now I understand better why skills in the pool do not translate so well to open water.  The video at the end is worth a watch too.  Instruction on how your stroke should look.

Swim Drills for Triathletes

Overtraining?

This was an interesting article that my brother forwarded me. I don't think all you marathoners and Ironmen/women are going to agree with it but it is worth a read.
For myself, I am not in any danger of violating the running 'rules' suggested in this article.   Click on the link below.

 Running fast is bad for you?

Honey Badger don't Care!

Came across this video today.....interesting viewing of our newly adopted mascot.
http://www.youtube.com/watch?v=4r7wHMg5Yjg